We all know how to brush our teeth. But, what happens if the way you brush your teeth makes you more susceptible to tooth decay and gum disease? It turns out that there are a lot of common mistakes that many of us make in the morning and night that can damage our teeth. Check what you're doing wrong and how to break these bad brushing habits for better teeth.
1. Do not brush for long enough.
Most people do not spend enough time brushing their teeth. Dentists recommend brushing for two or three minutes, but few people get to that. Next time, check how much time you take in your routine. This bad habit is due to the fact that many want to go running to work so they do not arrive late or at night they are too tired to spend time brushing. It is advisable to take a clock to the bathroom and measure two or three minutes, or use an electric toothbrush with a two-minute timer.
2. You are not seeing what you are doing.
Ideally, look in the mirror while brushing your teeth and see where the brush is. It is easy to overlook the area on the right in the gum line, which is the most important part. That's where plaque, tartar and bacteria can accumulate, which cause the gums to swell (also known as gingivitis). You also have to keep a close eye on the posterior molars. If the head of the brush hits the cheek before reaching them, you may not be brushing them. So look what you do!
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3. Your technique needs improvement.
The enamel is made of glass bars that extend towards the surface of the tooth. When brushing from side to side, these brittle bars can break, leading to cracking and weakening of the teeth. Hold the brush so that the bristles are at a 45 degree angle to the surface of the teeth and brush in small circles. Focus on a few teeth at a time, then move on to the next set, up and down, forward and backward. After completing your circles, brush the gum line to clear the suspended plate and bacteria .
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4. You are brushing too hard.
The chances of enamel breakage are greater when brushing too hard. And if you have a tendency to clench your teeth it's even worse. Those habits combined can cause injuries to the teeth and more when there are sensitive gums, causing irritation.
5. You are using the brush badly.
Be sure to buy soft brushes or UltraSoft to minimize damage. But remember that soft bristle toothbrushes can even cause abrasions if used improperly. As horrible as it may sound, the toothbrush can be a real refuge for germs, including streptococcus and staphylococcus. You should replace the toothbrush every three months, or sooner if the bristles look worn, frayed and slanted. To minimize the day-to-day growth of germs, rinse your brush with warm water after use and allow it to dry completely.
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6. The toothpaste is not good.
The toothpastes with baking soda are good for combating stains, as they are abrasive, but that also means that you can damage the enamel. As for toothpastes with bleaching agents, they do not hurt the teeth. Try asking a dentist for a recommendation.
7. You are not flossing.
Flossing is inserted between the teeth, where the toothbrushes can not reach. Bacteria get trapped there, feed on the sugars in food particles, colonize and produce chemicals that corrode enamel. This can eventually lead to tooth decay. In other words, flossing is not optional, and is the best way to prevent the formation of these bacterial colonies.
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Use the thumb and forefinger to gently move the thread between two teeth, wrap the thread around a tooth and wipe up and down to loosen and remove the plate. Then do the same on the next tooth and repeat.
8. Do not rinse afterwards.
Brushing and flossing disengagement of plaque charged bacteria from the surface of the teeth. The rinse afterwards is a key step to make sure that the bacteria leave your mouth forever. It is recommended, mouthwash without alcohol. Or use a fluoride rinse to strengthen and strengthen tooth enamel and prevent tooth decay.
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