After decades, today "products" are used that delay aging and serve to achieve a soft and shiny skin for longer, including these foods that delay aging.
Many have been afraid of growing old since humanity began. Probably, because life is not eternal. Since then, and until now, we are looking for ways to stop the years to find the philosopher's stone, the elixir of eternal youth.
Unfortunately, there is no universal diet to avoid aging. But if there are certain foods that can help stop the aging and to look and feel much younger. And they are not priceless delicacies or difficult to obtain. They are very accessible products and we surely have them at home.
1. Chicken fillet (without skin)
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Chicken meat, as well as fish and legumes, are rich in protein. Our body is able to convert the protein into amino acids, which in turn participate in cell regeneration. In addition, protein is indispensable to produce collagen.
Over the years, the collagen decreases and the skin loses its tone, begins to fade. Therefore, if you want to "save your face" as long as possible, try to eat at least a small amount of protein foods at each meal.
2. Garlic
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Garlic is rich in antioxidants, polyphenols. They protect the skin from free radicals that destroy the collagen in the skin. For a greater benefit, leave peeled garlic in contact with air for 10-15 minutes before cooking or adding it to your favorite dish.
3. Green tea
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Did you know that abuse of coffee causes the formation of wrinkles? Due to the sudden increases in stress hormones – adrenaline and noradrenaline. Therefore, coffee drinkers should think about switching to green tea.
The caffeine content of green tea is much lower than coffee, but it is rich in antioxidants, polyphenols. Just try not to take it after 3 pm since it can cause problems falling asleep.
4. Water
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Water is the main component of the "elixir of youth" and is accessible to all. Any dermatologist will tell you: you should avoid dehydration. Even small wrinkles become more visible on dry skin.
When normal cells are filled with fluid, a protective layer of elasticity is created. The result, a skin with greater elasticity and brightness.
5. Berries
Raspberries, strawberries, blueberries and blackberries are fruits with higher antioxidant content. Remember that antioxidants are our advocates in the fight against free radicals. The same ones that decrease collagen and lead to discoloration of the skin and wrinkles.
For this reason you should add a glass of smoothie or fresh fruit juice, or a natural yogurt to your daily diet.
6. Olive oil
It is not surprising that this product is recommended by cosmetologists and dermatologists, and a whole series of beauty products are based on it. But there is no better way than to add olive oil to your diet. The mixture of fatty acids and oleic acid reinforce and help retain the liquid.
What makes the skin softer and hydrated. The oil is also rich in vitamin E and polyphenols. Buy only virgin olive oil (labeled as extra virgin) and do not forget to use it in your meals.
7. Salmon and mackerel
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Probably the most "rich" element on our list. But also rich, in the literal sense: it is difficult to find a better source of omega-3 fatty acids, necessary for the heart and for the brain, these increase the mental alertness, the luminosity of the skin, which allows a skin smooth and without wrinkles. Do not be discouraged by the expensive: 50 to 100 g are enough per week.
8. The beans
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Some beans have resveratrol in amounts comparable to wine, which can prevent DNA damage that leads to aging. Black beans and lentils are the ones that have this ingredient in greater amounts. In addition, beans have a higher amount of antioxidants than other foods.
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