Being 30 years old or older leads to many changes in the skin, both in men and women. Their physical characteristics change, and you may feel very discouraged and often feeling down. In some cases, this change is not for the best, unless you start taking care of yourself early and be prudent.
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At 30 those first deep wrinkles begin to come out, the lines around the eyes (crow's feet) becoming weak. In some cases, acne decides to make a comeback after years of adolescence or it may also appear for the first time. This phenomenon is called "adult acne" and is usually hormonal in women. The damage of sunburn and beach vacations begin to appear as pigmentation spots.
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Hormones are one of the biggest contributors to these problems, especially in women. Most hormonal changes begin around the age of 30. When the levels of female reproductive hormones begin to decrease, they result in weak hair and unwanted skin diseases. The level of human growth hormones begins to fall, which leads to a greater breakdown of collagen production.
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Everyone will see changes in their 30 years due to a hormonal imbalance, but for those who indulge in drinking, smoking, eating poorly and not exercising regularly, their problems will be much worse. To keep yourself beautiful in the 30s and after, follow these 8 simple steps.
1. Clean the skin
Clean your skin every morning and be sure to remove all makeup and clean yourself well before bedtime. This allows the skin to maintain a good performance of its essential protection and renewal functions. Always use products suggested by your dermatologist, since there are many products available in the market and choosing the right one for your skin type can be confusing.
2. Exfoliate
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Exfoliate at night instead of during the day. The skin during the night is in renewal mode and removing the dead skin of the skin before sleep improves the function of the skin. Exfoliate gently, only to remove dead skin and if your skin is oily or you have acne, exfoliate twice a week will be enough.
3. Protect
Protect your skin during the day by combining an antioxidant serum or vitamin C in serum with sunscreen. Be sure to apply sunscreen first thing in the morning. Also, remember to have a good diet.
4. Keep your skin hydrated
Make sure your skin does not become dehydrated. Do not last more than 5 minutes in the shower and use warm water. Use a moisturizing bath gel that acts as a protective barrier against skin moisture. Add 4-5 drops of essential oils from the body, or almond oil/vitamin E oil/sesame oil in 2 cups of water and sprinkle water on the body to form a moisturizing layer.
5. Sunscreen
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Use a sunscreen with high UVA/UVB protection factor, every day of the year, including rainy days and cloudy winter days. UVA rays cause "slow" damage and remain constant throughout the year.
6. More Hydration
Rub a considerable amount of moisturizing body lotion or apricot oil daily after bathing in the slightly moist body to maintain a healthy and hydrated skin.
7. Drink water
Drink a lot of water. You must also stay hydrated internally. Add lemon or lime juice to your diet for additional benefits (The Benefits of Lemon for health). Eat balanced and maintain a healthy diet, supported by exercises and high in fiber.
8. Stay stress-free
Of course it's easier said than done, but look for a hobby or leisure that relaxes you. It can be going to the field or the mountain, or something that even serves as exercise and is beneficial for your skin. You should take some time for yourself, you can go to a Spa or in your bathtub at home, the important thing is to stay stress free, take care of yourself and stay healthy.
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