The moderate consumption of wine increases the levels of Omega-3 "The wine is the healthiest and most hygienic of beverages" Louis Pasteur (1822. French chemist discoverer of pasteurization). A glass of wine a day in women and two in men, increases levels of Omega-3, according to a study conducted by the Italian Catholic University of Campobasso.
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Omega-3 levels are higher in people who drink wine in moderation, compared to those who ingest other alcoholic beverages, such as beer. This is the main conclusion of the INMIDIET study, which has examined 1,604 citizens aged between 26 and 65, from England, Belgium and Italy. Romina di Giuseppe, author of this study conducted by the Catholic University of Campobasso (Italy), explains that "although the mechanisms are not fully defined, some evidence was found that alcohol consumption could influence the metabolism of essential polyunsaturated fatty acids, such as Omega-3."
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The study has shown that people who drink moderate amounts of alcohol, one cup daily for women and two for men, had a higher concentration of Omega-3 fatty acids in plasma and red blood cells, regardless of their consumption of fish The benefits of wine have been known since antiquity, but it is not until the late twentieth century when the scientific evidence of its virtues for health is established thanks to the epidemiological observation of the so-called "French paradox", after observing a lower rate of Mortality due to coronary heart disease in France despite having a high consumption of saturated fats and dairy products (the most prominent of which is butter), which began to be related to the levels of consumption of red wine.
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Virtues of Omega-3
Omega-3s are essential polyunsaturated fatty acids (the human organism does not produce them internally). They are found in blue fish (tuna, sardines, anchovies, anchovies, salmon, trout, dogfish, swordfish, turbot, pomfret, mackerel or horse mackerel) and in vegetables such as hemp seeds, flax seeds or nuts. Currently, there are also many foods artificially enriched with Omega-3 such as milk, soy milk, cookies or eggs.
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These acids have beneficial effects, among which are: the reduction of triglycerides, decreases the accumulation of atherosclerotic plaques (hardening of the arteries), reduces inflammation of the heart, prevents alterations in heart rhythm and minimizes the chances of blood clots. blood, improving the lining of blood vessels.
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But among its greatest virtues is that it increases the levels of HDL cholesterol, the good cholesterol. In the case of wine consumption, this is explained because the grapes used for its manufacture contain a substance called resveratrol that increases HDL levels.
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For all these benefits, the consumption of Omega-3 has been proven effective in the treatment of diabetes mellitus type 2, the prevention and treatment of cardiovascular diseases, cystic fibrosis, the prevention of dementia or asthma.
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