Valerian is one of the best remedies for anxiety. It is a sedative herb that helps to help you sleep and avoid insomnia. In fact, it is the best natural treatment for the treatment of sleep problems. Valerian does not smell good, that's why most people take it in capsules.
If you are one of the women who suffer from a lot of anxiety, in your day to day, we recommend you to calm it down with the valeria, since it is natural and very effective. This herb relaxes the brain and nervous system, so it will help you end stress and insomnia.
A natural tranquilizer
Valerian is a natural tranquilizer and its use is related to sleep disorders and treating insomnia. It is grown in humid areas. From its root you get the oil that is used in the preparation of the products. As a sedative it is very effective, it also serves to treat hyperactivity.
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Properties of valerian
Valerian can be found as a dry herb, essential oil or in pills. It is necessary to remember that, in spite of being natural, it should not be exceeded in consumption since it could affect our organism.
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The benefits of this medicinal herb are:
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– Being a sedative, it will relax the nervous system and the brain.
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– It has anti-inflammatory action.
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– Treatment for anxiety and redicir stress (1 pill in the morning).
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– Relieves symptoms of anguish, emotion, sadness or nervousness.
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– Diminish the discomfort associated with menopause and premenstrual syndrome.
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In small doses it can help you to live much calmer. In patients with anxiety it is an excellent alternative to anxiolytics, however, consult your doctor before ingesting it.
Contraindications
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When you should not consume it:
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– Before or after surgery
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– In combination with alcohol (contraindicated).
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– Not be given together with other sedative and benzodiazepine medications. Neither Mix it with other herbs.
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– In all its presentations (infusion, oils, etc.) should be administered with caution and medical care, especially in children (In children under 3 years is contraindicated).
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– Do not consume if you have respiratory problems.
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