Many times diets are boring and we feel we miss the pleasure of eating something delicious. But with these recipes with cheese it will not be like that, besides they are low in calories. Keep your life healthy with these light cheese dinners easy to make at home.
Quesadillas
Quesadillas are an excellent source of nutrients and calcium. Maybe you think they are not good for a healthy diet but with some adjustments to the ingredients you can lower your calories. Prepare 3 corn tortillas, with 3 slices of panela cheese and add 3 slices of turkey breast. Delicious and without many calories (350 calories approx.)
Cheese sandwich
Similarly, the sandwiches do not have to be tasteless to keep you in shape. In addition, your body will receive fiber and little fat. You need 2 slices of seven grain bread, a few slices of pears and 5 slices of cheddar cheese. (280 calories approx.)
Gratin mushrooms
If you want something rich but a little more complete prepare these mushrooms with cream. You need ¾ of a clove of garlic in small slices, ½ cup of mushrooms in thin strips and ¼ cup of onion. Heat the pan and add ½ tablespoon of olive oil, sauté the garlic and onion. Place the mushrooms for 10 min. Season with salt and pepper to taste. Add 60 grams of low-fat Oaxaca cheese to gratin and a tablespoon of low-fat sour cream. Place the gratin mushrooms in a corn tortilla (210 calories approx.)
Caprese salad
If you are looking for an even healthier and equally delicious option, the caprese salad is ideal. To prepare it, thoroughly wash 1 tomato and cut it into slices. Cut 100 gr of mozzarella cheese into slices. (Cut the same amount of tomato slices as slices of cheese). When serving, season with salt, pepper and oregano. Add some basil leaves and finish with a touch of olive oil. (180 calories approx.)
0 Response to "4 Light Suppers With Cheese Super Rich And Easy To Make"
Yorum Gönder