Many people love to have close contact with nature, take advantage of their free time to go mountaineering, run in a park or go swimming on the beach. Others prefer to stay at home or go to the movies to watch the last movie that premiered. This test will help you to check if you are an active or sedentary person, because being active is not synonymous of going hectic, nor doing housework is the same as practicing physical exercise regularly.
It is important to maintain a balance in your life and give priority to what will keep you healthy over the years. According to the World Health Organization, 60% of the world's population in developed countries does not participate enough in any physical activity. What is very important to have good health and both physical and mental.
Answer the questions of this test and find out if you are active or sedentary. Or maybe you're in the middle of the two and be a balanced person. Remember to lead a healthy life and do diets and exercises.
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