Despite the changes in hair trend, at all times, long and healthy hair remains a symbol of female appeal. But, how to grow hair up to the waist?. To show off a luxurious mane begins with good nutrition. Be patient and consume these foods to grow the hair that we list below. And remember that beauty starts from within.
1. Avocado
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Avocado contains more than 25 vital nutrients, and vitamins E and B, so necessary for beautiful skin and hair. So do not forget to include it in your salads. In addition, this fruit can replace the conditioner or a hair mask. Simply apply the avocado pulp on wet hair and scalp, leave on for 5 minutes and rinse with warm water.
2. Legumes
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The beans are really almost magical. It is difficult to find a better natural source of vitamin B6 and folic acid, and a supplement of magnesium and zinc. They greatly accelerate the growth of hair and nails, as well as make them more resistant.
3. Coconut oil
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You will hardly find a more effective product, for the nutrition of the "outside" of the hair, than the coconut oil. Just applying it to the hair and massaging it will help you get rid of the dandruff, it helps to improve the tips and significantly reduce the fragility. Do this procedure at least once or twice a week.
4. Dairy products
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We all know that milk is good for bones. But few people know about the benefits of it for hair. Calcium, vitamins D and B12 are essential to strengthen the hair and prevent it from breaking. So to drink milk, yogurt or cheese.
5. The eggs
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The protein in your hair is what gives it beauty and keeps it moist. Of course, egg protein can replace any organic shampoo. Rub the egg yolk in the hair, leave on for 10-15 minutes and rinse with cold water. This simple procedure is able to restore the shine, even to dull and lifeless hair.
6. Fish
Fish and seafood are rich in iron. Fish, in addition to delicious, is a good source of vitamin B and zinc essential for hair growth.
7. Honey
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This product is ideal to make a nourishing mask. Mix 2 tablespoons of honey and olive oil 2/3 cup, massage and rub the mixture on the scalp, and the rest along the entire hair. Wrap the hair with a thick towel to warm it and leave it on for half an hour. Then rinse with warm water. This mask is especially effective in winter and low season, allowing you to survive the cold without hair loss.
8. Green peas
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For hair to grow faster and stronger at the roots, it needs potassium. The most accessible and easy way to digest potassium is with peas, so do not forget to eat soup or salad at least once a week.
9. Turkey
It is very simple: protein + iron = healthy hair without breakage. As you consume more turkey meat you will have healthier and stronger hair.
10. Walnut
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The nuts are useful to improve the growth and the shine of the hair. The secret of vitamin E and dietary fats, is found in nuts. You can even apply it on your hair. Place some chopped nuts in a pot of hot water, bring to a boil, strain and let cool. The already cold liquid is applied to the hair for about 20 minutes and rinsed. This will help you to preserve the natural pigment of your hair and to prevent gray hair.
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