Do not you feel confident about yourself? Do not you say what you feel for fear of being rejected? Do not you achieve what you want in life? . These are signs of having low self-esteem. Low self-esteem is the negative perception of yourself and can limit you a lot in your daily life, personal and/or professional development.
Lack of confidence in yourself will cause you anxiety, depression, behavioral problems; even, stress, addictions, and more. If you suffer from many of these evils, probably all come from having low self-esteem. These recommendations will help you to begin to value yourself and to feel happier with yourself.
But how to raise self-esteem? How to improve it?. To achieve this you just have to follow these valuable tips on self-esteem.
1. Do not Reproach
Accept mistakes and learn from them. Of course, do not downplay the things you do well and value them. Be aware of how good you are, how good you are, how good you are. Learn to forgive yourself to improve your self-esteem
2. Think Positive
It's very simple, you just have to change the "I can not" for "I'm going to try it" or the "insurance is going to go bad" for "it's going to be fine". It's a good way to start getting out of the negative dynamics.
3. Set realistic goals
With realistic goals, that you can fulfill, you will feel much better, because you will achieve what you set out to do. Little by little you can increase with slightly more difficult goals, but you will see how, step by step, you will achieve anything. You can also fail, but take it as an apprenticeship.
4. Stop comparing
Each person is a world and you are the owner of yours. So the best thing is to focus on yourself, your life. By envying or idealizing the lives of others, what you will do is feel dissatisfied. Value what you have, value who you are and take advantage of it.
5. Accept and Forgive
Write a letter with everything you do not like about yourself and what you feel guilty about. Read it and see what you can improve. Then, break that letter or burn it. From there, start from scratch with what you have learned and leaving behind the guilt. Make a clean slate and take that weight off. Accept, forgive yourself and you will see how you can achieve high self-esteem in a short time!
6. Make constructive criticisms of yourself
Everything you say must serve to improve, not to stagnate and blame you. In the same way, learn to take criticism from others so that they do not affect you.
7. Treat yourself Well
You are the best thing that has happened to you in life, so treat yourself well and prove to yourself that you are the best in your life. So indulge yourself and treat yourself with respect. From the way you think about yourself, to the way you allow others to treat you.
8. Date Time
Do all the activities you can to make you happy. That is the best way to find yourself and develop your skills. So take time for yourself and do what you like best.
9. Get rid of negative things
If you do an activity that you do not like, a job you do not want, have toxic relationships, habits that do not do you good, then it's time to do something about it. There are no excuses!. There is always something you can do to change that situation, to continue like that does not do good to your self-esteem.
10. Before sleeping…
Before going to sleep, think about the good things of the day, review what goals you have overcome, learn from mistakes and think how you can improve. Little by little you will see that with this new perspective you will increase your optimism, you will feel better and you will be able to face any challenge and fulfill the goals that you set.
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