The lack of sleep produces several reactions in your body, making it much more difficult to get rid of those extra pounds and preventing them from returning. We turned to Dr. Frank Lipman, a specialist in comprehensive and functional medicine, founder of Eleven Once Welfare Center, to find out how lack of sleep really affects weight. This is what he said about why sleeping well helps you lose weight.
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Hormonal stress starts
"The little sleep triggers the release of an excess of cortisol (hydrocortisone), the stress hormone that will really tell your body to hold on to fat!"
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It makes you very hungry
Dr. Lipman explains not to cling to the pillow for the recommended amount of time (The National Sleep Foundation says that an adult ages 26-64 should sleep between seven and nine hours per night), makes us more hungry and also It causes cravings for sugar, carbohydrates and caffeine.
"Lack of sleep also increases the amount of the hormone ghrelin in your body, which makes you hungry. At the same time, few hours of sleep leads to a lack of enough leptin, the hormone that makes you feel full. It's a double blow! "
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Your ability to burn fat decreases
"The levels of glucagon, an essential hormone for burning proper fat, in your body begin to fall when your body does not get enough sleep, making it more difficult to lose weight." Something similar happens with the hormone adiponectin, which helps to dissolve fat and promote insulin sensitivity. "Without adequate amounts of this hormone, you are more likely to gain weight."
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"We are a nation deprived of sleep, and it is time to make the dream a priority," says the doctor. "Lack of sleep not only makes you feel dizzy and weak, it makes you fat." To encourage sleep, try spraying a lavender spray on your pillow or change your daily routine before bed to create a calmer state promotes a better sleep.
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