When it comes to looking for the perfect complement to a good salad, the most immediate temptation is some yellow cheese and mayonnaise-based dressings. But, either for a fruit lover, or for someone who wants to include them in their daily diet, eating them as part of salad dressings is a good option. We see these fruit dressings for rich and healthy salads.
Decrease fats
There are multiple alternatives of light dressings to complement the meals. Many people tend to think that commercial vinaigrette is lower in calories; however, usually these products are composed of more than 2/3 oil and very little vinegar. Therefore, they often contain more than twice as many calories as a light one.
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While it is true that vegetable oils are quite healthy, if people are looking to consume fewer calories it is better to look for options such as "fat free" or "low fat" versions. It is important to verify which portion is defined as fat-free or light on the labels, because it is usually two tablespoons of dressing that counts as such.
Healthy alternatives
To avoid losing the flavor of the meals and give them an even greater nutritional contribution, you can prepare fruit-based dressings. Everyone knows the nutritional contribution of vitamins, minerals and water they have. Here are some options:
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Strawberry dressing
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Ingredients:
– 1 cup strawberry light yogurt
– 1 cup of fresh strawberries
– 1 tablespoon of red wine vinegar
– Sweetener to taste
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preparation:
Blend all ingredients until smooth.
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Nutritional Contribution:
Strawberries are rich in fiber and vitamin C; Its properties include the increase of the body's defenses.
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Ingredients:
– 1 cup of natural yogurt
– 1/4 cup of passion fruit juice
– 4 teaspoons of corn oil
– Sweetener to taste
– Salt and pepper to taste
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preparation:
Mix the yogurt gently with the oil and then the parchita juice. Add the sweetener and salt and pepper to taste.
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Nutritional Contribution:
Parchita contains a large amount of fiber, provitamin A, potassium and magnesium. Its content of vtamines has an antioxidant action.
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– 1 medium ripe mango
– 1/2 cup of lemon juice
– 3 spoonfuls of olive
– 1/8 teaspoon crushed red pepper
– salt and pepper to taste
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Nutritional Contribution:
The mango contains mineral salts, potassium, calcium, phosphorus and vitamin B2 and among its properties is the purification of blood
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– 3/4 cup of low-fat natural yogurt
– 1 tablespoon of honey
– 1 tablespoon pineapple juice without sugar
– 2 tablespoon chopped mint leaves
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preparation:
In a bowl, mix all the ingredients until the honey is dissolved.
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Nutritional Contribution:
the pineapple is rich in vitamins A, B1 and B2 and has digestive properties
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