If you are having trouble falling asleep, the best thing you can do are these exercises to sleep better. They will help you relax and not think about what is overwhelming you. Surely if you are having trouble sleeping, it is because of the lack of physical activity. Start now and sleep better!
WALK
If you do not like to run, the best option is to walk. If you have a dog, take him out for a walk and take advantage to activate your body. You can also go for a walk in a park or green areas, that will help you even more relax. That walk will clear you and will help you a lot at bedtime. If you have skating skills you can also do it instead of walking. Remember to hydrate yourself.
YOGA
Yoga will help you find balance. It will produce a physical and mental change in you. Start doing it with a professional and little by little you will get better. A yoga class, at the end of the afternoon, will relax your body and mind and undoubtedly will make you sleep better.
RUN OR EXERCITATE
With about 40 minutes a day will be enough. Go ahead and start running, it will relax you in the night and it will give you vitality in the morning. In this way you will conciliate the dream faster. You can even do cardio exercises at home or supplement your routine with some abdominals.
DUMBBELLS
Acquire a good pair of weights, it is excellent even for women. It even helps you prevent aging. It will help you release stress and reduce anxiety. Start practicing it and you will see how relaxed you will be at night before going to sleep.
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If you still have trouble sleeping, look at the best and worst foods before bedtime.
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