Ginger is known for all the properties it has for health, especially for its anti-inflammatory and its gastric properties that promote digestion. This root has been used for thinning purposes, since its properties favor weight loss, helps the metabolism activation and burn fat.
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On the other hand, it favors health in different ways and is also considered a natural weight loss. Its contents of Vitamin C, make it a very effective antioxidant that facilitates the elimination of waste from the body, fluid retention, detoxifies the body and helps eliminate abdominal bloating.
How is it possible to lose weight with ginger and lemon?
Taking into account that both ingredients have properties that favor the elimination of fats and wastes from the body, the two together are considered as a powerful natural slimming that can help you supplement your diet to lose weight.
Ginger and lemon tea
One of the ways to combine these two ingredients to take advantage of its properties, is making a tea in simple steps and with a delicious flavor that you will love.
What should you do?
Heat a cup of water and remove it before it reaches boiling point. When the water is ready, add a small slice of ginger and let it stand for 5 min covered. Add the juice of a lemon and drink it. It is recommended to drink tea on an empty stomach.
Lemonade with ginger and lemon
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This delicious lemonade combines the classic recipe that we all know, with the powers of ginger that will make it healthier and allow you to lose weight.
What should you do?
Prepare lemonade as you usually do, avoiding using refined sugar to sweeten. Then add a teaspoon of grated ginger, and if you wish, you can also add some chopped leaves of cabbage, to enhance its detoxifying power. Once it is ready, drink it preferably on an empty stomach.
Ginger and lemon dressing
This is a great alternative to enjoy the benefits of ginger and lemon together, since there is no need to prepare a juice or tea to take advantage of them.
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What should you do?
Grate well a handful of ginger and then mix it with the juice of a lemon. Add this dressing to your favorite salads and enjoy it.
Other benefits of ginger and lemon
As we mentioned at the beginning, ginger and lemon are full of many properties that favor health in different ways, including weight loss. Taking into account the previous recipes, these are other benefits that you can have when consuming them.
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They help to purify the blood: By having cleansing ingredients of the organism, which facilitate the elimination of toxins and wastes that the body does not need, these two good allies are ideal for purifying the blood naturally, it is good for circulation and combats bad LDL cholesterol.
Strengthen the immune system: both lemon and ginger have a large number of components that strengthen the immune system, help keep colds away, respiratory problems, aphonia and infections.
They are good for skin health: The mixture of ginger and lemon is rich in vitamin C and antioxidants, which help maintain a healthy, young and hydrated skin.
Stimulate good digestion: This combination is ideal to combat digestive problems such as indigestion, slow transit, and among other things the annoying fluid retention.
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Remember!
If you want to lose weight taking advantage of the benefits of ginger and lemon as good allies, you should also take a healthy diet, free of junk foods, sodas, flours, fats, sodium, among others.
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