Metabolism depends a lot on our physical appearance and our health. The question is how to accelerate the metabolism, the amounts and what foods serve to accelerate the metabolism. On the one hand, if we eat a little we can get sick due to lack of nutrients and, on the other hand, if we eat a lot we can gain weight. But to be good in all aspects we can help with some drinks that will accelerate our metabolism.
How to accelerate the metabolism with green tea
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Green tea is the most common to promote our metabolism. It helps cleanse the body and lose weight, also improves digestion. You can take it with a little honey if you want to sweeten it.
How to accelerate the fast metabolism with laurel tea
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The laurel will help you eliminate toxins from the intestine and reduce some fat. It also has antibacterial and anti-inflammatory function, which provides relief when there is intestinal discomfort. You can prepare by boiling 1 liter of water, add 5 bay leaves and a cinnamon stick for a better flavor, let it sit and serve in a cup, sweeten with honey.
How to accelerate metabolism naturally with apple peel tea
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Apples help a lot with the appearance of the skin, keeps it clean and in good condition. In addition, it keeps the teeth clean. The skin of the apple helps strengthen the muscles and facilitates weight loss. To prepare it boil 1 liter of water, add the peel of 2 apples, and serve in a cup; sweetens with honey
Accelerate the metabolism with boldo tea
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Boldo will eliminate toxins from your body, act as a diuretic and antioxidant, and prevent fluid retention. A body in constant purification and purification. For its preparation, boil 1 liter of water, add the leaves of bolbo (5 leaves) and place piloncillo to taste, serve the desired amount in a cup and add lemon.
With ginger tea
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The ginger will help you to purify and reduce inflammation of the organism, helps the digestive system. It also prevents and combats diseases such as ovarian cancer and Alzheimer's. For its preparation, boil 2 liters of water, add grated ginger and let stand for a few minutes, pour into a cup and add the juice of half a lemon.
With cinnamon infusion
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Cinnamon will help you maintain stable blood sugar levels, it is highly recommended for diabetics. In addition, it reduces appetite, controls cravings and hunger. Prepare by boiling 1 liter of water and add cinnamon, ground or 2 cinnamon sticks whatever you prefer, let stand and serve.
With infusion of red pepper
Red pepper will help you burn fat. In reality it is the leftover from the grinding of several dried chiles. You can also get it as cayenne pepper. For its preparation, boil 1 liter of water, add the pepper (half a spoonful), serve and add a little sugar if you wish.
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