Water is essential for human health; more than 60% of the body is made up of water, and the effects of dehydration can be life-threatening. Replacing soft drinks with high caloric content or alcoholic beverages by water can help control appetite and weight. After reading this you will not stop drinking water!
Among the benefits of consuming water we have
[1] Helps improve sleep and energy levels,
[2] reduce the likelihood of tooth decay or tooth decay,
[3] and help manage chronic conditions such as diabetes mellitus.
[4] If you want to increase your water intake for health, or athletic, dietary purposes, there are many safe and effective ways to do it.
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Method to drink more water
Understand the amount of water you should plan to drink every day. The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, which allows adjustments for activity and levels of activity. health, climate and elevation, and the amount of water consumed from food and other beverages. Try some of these suggestions to make it a child's play for your daily water intake.
Take water with you
Having your own water supply in your hand makes drinking water a no-brainer. Keep a reusable water bottle in your bag, sports bag, desk drawer, or car, and be sure to fill it out regularly. Having accessible water makes you more likely to drink more water.
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Develop reminders
Try setting up computer alarms or reminders that indicate you drink water once per hour, or decide on a couple of personal "triggers" for drinking water.
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Prepare flavored water in advance
Having a large pitcher of pre-flavored or purified water in your home refrigerator makes it easy to refill your water bottle every morning or to have a glass of water at each meal home.
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Drink sugar-free water-based drinks
Try drinking tea without hot sugar in the morning as a replacement for coffee, drinks with hot caffeine. For a tasty drink to get through the rest of the day, try to consume hot or cold tea in a variety of flavors, such as mint, strawberry, peach, ginseng, or lemon.
Add lime, lemon, or other natural aromas of your water.
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Avoid consuming sodas and sugary drinks
Instead of keeping soda cans on your desk, consider having a packet of bottled water. Quench your thirst with water. Studies show that when you are thirsty, water will satisfy your thirst as well as other drinks, such as sports drinks, soft drinks or juices.
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Drink water before, during and after meals
Make a habit of a quick glass of water around mealtime. Drinking a glass of water – or at least a couple of sips – before, during and after eating any meal is a great way to increase your daily water intake. Replace your typical drink during meals with water, this way you can only save money when you go out to eat, but you can also reduce the calories you consume by drinking and thus consume more calories from food.
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Drinking water during and after each meal can help you feel full longer after eating and help in the digestion of food.
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