Breakfast is the most important dish of the day, since it will give you the energy you will need throughout the day. However, many girls tend to eat lots of carbohydrates and caffeine, which can harm their health. To avoid breaking the diet and keep healthy, consider these 12 delicious diet breakfasts that are perfect to start the day.
But, what should I have for breakfast? Experts agree that it is better to include proteins without fat and fiber. The body has to work harder to digest proteins than carbohydrates, and so it burns more calories in this process. A breakfast rich in protein and fiber is digested more slowly than a breakfast that includes only carbohydrates, sugar levels remain stable, and in this way you will not be hungry so quickly.
# 1 Baked apple
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One apple without center and cut into slices, baked for 3 minutes in the microwave covered with 1 tablespoon of chopped almonds, 1 tablespoon of chopped nuts, a tablespoon of raisins and add 8 ounces of nonfat vanilla yogurt.
# 2 Egg Sandwich
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A scrambled egg, a whole wheat bread with 1 ounce of bacon and a slice of low-fat cheese.
# 3 Yogurt with blackberry and walnuts
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8 ounces of low-fat yougurt mixed with 2 tablespoons of walnuts and half a cup of blackberries.
# 4 Avena
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Oat flakes (raw or instant) prepared with 1/2 cup of low-fat milk, 2 tablespoons of walnuts and 1 tablespoon of molasses.
# 5 Smoked Salmon Sandwich
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Whole-grain bread with 2 oz. Of smoked salmon (or 2 ounces of canned salmon), 2 tablespoons of low-fat cream cheese and 2 slices of tomato.
# 6 Quesadilla
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Two slices of Canadian bacon and 1/4 cup of shredded cheddar cheese on an omelette, heat the tortilla in a pan or comal until the cheese melts, you can add spinach and as a garnish you can enjoy an apple.
# 7 Apple with Peanut Butter
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1 sliced apple spread with 2 tablespoons of peanut butter.
# 8 Waffles and Yogurt
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2 whole-grain waffles with 2 ounces of low-fat yogurt. Accompany it with your favorite fruit.
# 9 Fruit Smoothie
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4 ounces of soy milk or low fat liquefied with 4 ounces of low-fat yogurt and half a cup of blackberries.
# 10 Cereal and Fruit
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3/4 cup bran flakes with 1 sliced banana (or cherry) and 6 ounces of low-fat milk.
# 11 Burrito
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Two scrambled eggs with an ounce of low-fat cheese and 2 quarts of salsa wrapped in a couple of tortillas.
# 12 Apple with Cheese
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1 apple with 2 ounces of low-fat cheese.
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We hope that these healthy breakfast options not to break your diet, help you stay healthy, healthy and energetic to start your day.
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