Most girls seek radiant skin and do thousands of beauty rituals to get it. However, everything starts from the inside so that to be able to show perfect skin, we have to take care of our food as much as possible. Foods such as fruits and vegetables are the sources of energy to grow, develop and stay beautiful.
Apple
.
Why you need it: An apple a day can undoubtedly stop skin aging. This fruit contains vitamin C in abundance that keeps the skin firm and gives an internal shine. The apple also prevents the damage of free radicals that causes premature aging of the skin.
.
How to use: To ensure radiant skin, you can eat an apple every day. You can also apply the juice of an apple on the face and wash with water after 10 minutes. Apart from this, the apple also imparts other health benefits.
Beet root
.
Why you need it: The more antioxidants you have in your body, the greater your skin will be illuminated. And the beet guarantees just that. It is a rich source of anthocyanins that is a powerful antioxidant and prevents the appearance of wrinkles. Your skin will look pink and bright if you eat beets.
.
How to use: Boil a beet and cut it into slices and then consume it. Beet can be hard to digest if eaten raw. Rubbing the beet on the lips will leave a pink color on them.
Carrot
.
Why you need it: The carrot is rich in beta-carotene that is converted by the body into vitamin A. That is why the carrot is a vegetable that should be in your daily diet. Not only will it add shine to your skin, it will also help you fight wrinkles and improve your skin, making it very healthy.
.
How to use: You can add the carrots to your salad or cook them to prepare a dish. The consumption of carrot juice, with its fiber intact, is also a great way to increase its beauty.
Lemon
.
Why you need it: Your skin tends to look dull when it has scars, acne and blackheads. But lemons can keep these problems at bay. This fruit has a high content of vitamin C that is needed for the synthesis of collagen.
.
How to use: Squeeze a lemon in a glass of warm water and take it first thing in the morning. You can add a tablespoon of honey too if you wish. Or, simply add a pinch of lemon juice in the salad.
Pumpkin seeds
.
What you need it for: A sure way to clear your skin is to eat a handful of pumpkin seeds. These small seeds are full of zinc, which is vital in the creation of new skin cells. They also improve the skin tone and keeps the scalp are healthy which makes your hair brighter.
.
How to use: Eat a handful of pumpkin seeds as a snack in the night. You can also add them to your sandwiches.
Spinach
.
Why you need it: Loaded with antioxidants, spinach can help reduce the appearance of wrinkles. It also helps strengthen skin tissue and has anti-inflammatory properties that eliminate toxins, giving the skin clarity, and shine.
.
How to use: Generally, spinach has to be boiled and then added to salads. You can add it to your favorite soup. Also, spinach juice is effective in keeping skin healthy.
Strawberry
.
Why you need it: The presence of malic acid in the strawberry makes it a natural bleaching agent. It also has a lot of antioxidants that give the skin a healthy glow from the inside.
.
How to use: Eat a handful of strawberries. Or crush to make a strawberry mask with yogurt and honey. Apply on the face and in 15 minutes you will get a radiant skin. Strawberries can also be added to your smoothie.
Sweet potato
.
For what you need: anti-inflammatory naturally, sweet potato has a high content of vitamin A, which helps fight the bacteria that cause acne. The presence of vitamin C further improves the tone of the skin and heals the scars of the pimples.
.
How to use: Eat like a sandwich at night. Boil the sweet potato and add salt, pepper and lemon juice to it. Eat with intact skin for maximum benefits.
Tomato
.
Why you need it: Your skin needs a boost from inside to give a fresh and radiant look. The tomato is rich in an antioxidant called lycopene that has anti-aging properties and also acts as a sunscreen from the inside. Since the tomato is acidic in nature, its pulp helps close pores and prevent pimples.
.
How to use: Tomatoes are usually a staple in the diet and can be added to several dishes in the form of puree. However, you can eat raw as well or apply your pulp and juice on the skin.
0 Response to "10 Vegetables And Fruits For A Radiant Skin"
Yorum Gönder