If you have noticed that your hair has been falling, it may be a sign that something is nutritionally wrong; Use these tips to help keep your body and hair healthy! Plates, tongs, pulls and hairstyles can wreak havoc on your hair, but they are not the only causes that can damage it. We bring you those tips that will help you avoid hair loss!
# 1 Do not wash your hair every day
Washing your hair daily can cause it to fall quickly. It is harmful to the scalp and having to dry and comb at every moment your wet hair will also cause it to fall. Wet hair is more susceptible to breakage. Wash your hair every 3 days or once a week if it stays clean, this will increase the life and strength of your hair.
# 2 Avoid too much exposure to heat
Nowadays, it is very common for women to have curly hair with tongs, use hair straighteners, high-powered hair dryers, and do a lot of things to their hair that involve heat, but it is not very good for you. hair.
All this exposure to heat begins to weaken the hair follicles and causes the hair to become damaged and fall out. It is frustrating not being able to shape your hair the way you want without the heat, but sometimes it is necessary to put the health of your hair first.
# 3 Eat healthy proteins
Protein is essential for healthy hair and one of the first tips that can help stop hair loss is to consume more protein, preferably healthy ones that contain essential amino acids.
Proteins help produce collagen in the body and hair. Without enough protein, your hair will be weak, dry and will break easily. You can include organic proteins such as: fish, organic chickens, eggs, yogurt, hemp seeds, almonds, spirulina, chia, vegan seeds and protein powder.
# 4 Sources of fats
You can not have a low-fat diet and have healthy hair. Your hair will be inert without a good source of fats, plus it will be more prone to break and have split ends.
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Eat hemp seeds, chia seeds, flax seeds, almonds, walnuts, pumpkin seeds, coconut, coconut oil, avocado, cashews, 100% pure cocoa, and pecans. All these are excellent for you and your hair! With eating 2 tablespoons a day will be enough!
# 5 Avoid sugar
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Sugar effectively cuts the collagen in the body, hair, skin and nails. Avoid choosing foods that contain sugar or candy. Use stevia as an alternative.
# 6 Special combs
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Use special combs to untangle hair. Today there are wonderful combs to prevent the tearing of your hair. Comb the hair preferably wet or dry.
# 7 Zinc Supplement
If you think you're doing everything right, but you're still not successful, try taking a zinc supplement of at least 15 mg or more. Zinc is a mineral that is wonderful for hair and increases the duration and strength of your hair. Sometimes, the zinc in the food is not absorbed as efficiently as a supplement.
# 8 Biotin
Biotin is the vitamin B that is found in egg yolks and other sources of animal proteins. If you are a vegetarian, I suggest you take a supplement. You can look for a multivitamin that contains Biotin, along with many other nutrients for hair and body.
# 9 Avoid stress
Naturally, this seems impossible, but sometimes it is the best for your health and your hair. Stress is a known factor that influences hair loss, so try to avoid stressful situations or find small ways to relax such as meditating, working, reading, or whatever helps you calm down and relax.
# 10 Take natural juices
There are some juices like natural orange juice, cucumber juice and that will help you stay free from hair loss. Even carrots and spinach, strawberries and honey are other good complements.
# 11 Green Tea
No, this does not mean drinking green tea, although it has many other health benefits that you should consider. For this you only need to make green tea (two bags of tea in a cup of water) and then apply it to your scalp for about an hour. The antioxidants in Green Tea will help prevent hair loss and promote the growth of your hair.
# 12 Massages
Did you know that hair loss can be due to disorders of the circulation in the scalp?
A good option is to massage the scalp! It is a simple and effective way to boost the circulation of the scalp and, in turn, reduce hair loss.
Just use your fingertips and move gently in small circular motions around your scalp. To achieve a greater effect, place coconut oil on your hands before massaging!
# 13 Take care of your hair
One last and simple suggestion to help stop hair loss is that, keep your hair carefully! Avoid the appearance of split ends and breakage. Use conditioners for your hair once a week, and follow the rest of these tips!
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