It is proven that exercising is the best way to stay in good shape and feel good about yourself. That is why we want to share with you, the best way to get fit and burn calories. Let's look at the 15 best ways to burn more than 300 calories per hour for a person who weighs 132 pounds (60 kg).
Many times it is essential to know how to exercise and how many calories we can burn with each exercise. So if you want a healthy lifestyle, do any of these exercises consistently and you will see the results.
Exercise on the bicycle (Quemarás 303 kcal)
Aquatic aerobics (Quemarás 334 kcal)
Pilates (Burns 345 kcal)
Hiking (Quemarás 364 kcal)
Skiing (You'll burn 413 kcal)
Intensive aerobic exercises (Quemarás 443 kcal)
Skating on wheels (You will burn 455 kcal)
Basketball (You burn 485 kcal)
Tennis (Quemarás 485 kcal)
Trotting at a speed of 4 miles per hour (8 km/h burn 503 kcal)
Running stairs (Quemarás 546 kcal)
Bailoterapia (Quemarás 504 kcal)
Speed swimming (Quemarás 595 kcal)
Skip the rope (You will burn 716 kcal)
Running at a speed of 8 miles per hour (13 km/h burn 716 kcal)
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