Diets are becoming increasingly popular in the modern world, as we continually look for the most effective way to reduce unwanted pounds quickly. On the other hand there are people who stay thin without effort. That is why we want to present the secrets of diet for thin people so that you stay on the line.
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1) Eat an extra protein
The protein curbs the appetite, regulates blood sugar and helps develop muscles. Naturally, thin people use this information for their own benefit. They consume protein after intense training and eat a dinner rich in protein to avoid eating snacks in the afternoon and evening.
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Supermodel Cindy Crawford says she starts each day with a protein shake.
2) They are fed with BROWN carbohydrates instead of WHITES
Naturally thin people opt for bread, rice and wholemeal pasta instead of white bread, rice and pasta. White carbohydrates release energy that quickly leads to an increase in sugar. Brown, whole wheat, releases energy more slowly, which means they keep it full for longer.
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3) Breakfast as a king or as a queen…
Naturally, thin people follow the old saying about having breakfast like a king, having lunch like a prince and dining like a beggar. They also tend not to eat past 8pm.
4) Never go very hungry
You've probably noticed that your thin work colleagues spend it with a bag of nuts. Mid-morning and mid-afternoon consume an appetizer to keep the metabolism lit, keeping hunger at bay.
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5) Never fill up too much
Thin people do not feel compelled to finish the meal, simply because it is in front of them, many of them follow the Japanese norm of 'hara hachi bu': they stop eating when they are 80% full.
6) Avoid diets
Thin people know that fad diets do more harm than good. "A detox juice can block the metabolism and lead to weight gain in the future."
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7) Eat Apple Cider Vinegar
Apple cider vinegar has a multitude of health benefits, including weight control. Numerous studies show that the daily consumption of apple cider vinegar leads to a reduction in appetite and less fat for the belly. Try adding two to four teaspoons in a liter of water and drink throughout the day. The actress Megan Fox, consumes it. (Note: Never consume pure vinegar as it can weaken tooth enamel.)
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8) They vary the training routine
Doing the same exercise routine every day can cause both the brain and the body to fall into a state of complacency. By performing new forms of exercise you will increase your motivation and awaken other muscle groups that you had not exercised.
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9) Give flavor to your food
According to the British Journal of Nutrition, adding spicy spices to your meals can help regulate your appetite and increase your metabolism. Try adding the crushed hot pepper to the pasta sauces and fresh ginger grated to the teas and soups.
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10) Do not take the easy way
Thin people incorporate exercise into their daily routine, taking stairs instead of an elevator; parking in the area furthest from the parking lot to walk more. Small changes lead to great results.
11) Drink Green Tea
Not only does green tea contain antioxidants, it also contains a compound called EGCG that increases metabolism and helps reduce body fat. Cynthia Pasquella, a Los Angeles nutritionist who has worked with Charlize Theron and Sandra Bullock, has added green tea to the diet plans of many of her clients.
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12) They get enough sleep
Adequate sleep is crucial for a healthy metabolism and improving appetite. A study published in the American Journal of Clinical Nutrition found that those who had adequate sleep had energy expenditure at rest (number of calories burned when not in motion) that was 5 times higher than those who were sleep deprived. Bedtime is also important: the secretion of human growth hormone (HGH), which helps build muscle and burn fat, occurs between 10pm to 2am.
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13) Avoid the consumption of sweets
Naturally, thin people know that it is important to avoid consuming sweets or junk food. However, they do it intelligently. If they are ordering a hamburger, instead of soda they drink water instead. If they opt for dessert, they consume two spoons and share it with a friend.
14) Do not feel guilty
Naturally, thin people do not feel guilty with themselves when they eat unhealthy foods. On the contrary, they remember that until those days are essential to maintain motivation.
15) Avoid the consumption of wine
A bottle of wine contains 635 calories – that's the same as 14 cookies or torticas. Naturally thin people opt for low-calorie alcoholic beverages such as gin, rum and vodka and mixed cocktails with little sugar content.
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16) Eat slowly
It takes about 20 minutes for your stomach to send a message to your brain indicating that you have eaten enough. Naturally thin people take their time to chew food and often put their fork and knife down during the meal to avoid eating fast.
17) Sate your palate with dark chocolate
Naturally, thin people always have a bar of dark chocolate (70pc minimum) in the kitchen to satisfy their taste for sweets. The higher the cocoa content, the lower the sugar content sent to the blood.
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18) Exfoliate the body with a bristle brush
The body is exfoliated with a dry bristle brush before showering each morning, in this way, the circulation increases, thus accelerating the metabolism. It also helps reduce cellulite, eliminate toxins and soften the skin. Victoria's Secret model Miranda Kerr says she is "an important part" of her beauty routine.
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