These miraculous foods not only taste great, they also increase your metabolism and make you lose weight, reducing your size so that your pants fit! Let's see below 5 foods that make you lose weight.
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Salmon
Source of omega-3 fatty acids and proteins, salmon ranks first on this list with great benefits for your health. It is also a great source of selenium, niacin and vitamin B12.
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Almonds
A small handful of almonds is a great, very healthy way to satisfy your appetite without overeating. They also mean a large contribution of healthy calories per serving, which makes them have all the fuel you need in the day and very little fat.
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Turkey
Low in fat and rich in folic acid, vitamins B, B1 and B6, turkey is a diet dream. Their high levels of proteins are very important for your muscular development, even after your training.
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Spinach
These fabulous green leaves are full of antioxidants and minerals, including vitamins A, B2, C and K. Spinach also contains magnesium, folic acid, iron and calcium. It is so rich in nutrients, that it satisfies your appetite without getting fat.
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Strawberries
These sweet snacks contain anthocyanin, which studies have shown to decrease the fat cells that form. And, in addition to enjoying its great taste, they also contain digestive enzymes that help the absorption of certain fats and starches.
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