When a person is very exhausted, the levels of magnesium in his body are minimal, almost nonexistent. That is why to go to the benefits of Sales of Epsom is synonymous to gain a replacement of this element, as it helps the body to generate high levels of serotonin. This makes the human body work better and that people can concentrate much more.
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These salts are also scientifically known as magnesium sulfate hydrate, and since ancient times have been applied as a highly efficient remedy. Magnesium is difficult to absorb through the stomach, but very easy through the skin, so it is commonly used in warm water baths to replenish the body. Also when a person takes a bath with hot water and Epsom salts, the body undergoes a process of reverse osmosis in which it absorbs minerals and releases toxins.
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Main Benefits of Epsom Salts
The proper use of these salts implies the following advantages:
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- It improves blood circulation and, therefore, the health of the heart.
- It helps to prevent migraines and reduces muscle aches or cramps.
- Prevents the appearance of blood clots and prevents hardening of the arteries.
- Significantly improves mood, since they produce serotonin which, in turn, is generated by magnesium and sulfates from salts.
- Mitigates the feeling of fatigue, stress and anxiety.
- Protects brain tissue
- The walls of the digestive tract are strengthened if these salts are consumed, as are the proteins in the joints.
- It detoxifies the body from the waste of the medicines that we ingest. It also decontaminates it from negative environmental effects and heavy metals.
- The presence of magnesium maintains the favorable levels of calcium in the body and promotes the absorption of nutrients.
- Removes accumulated dead skin and makes it look flawless.
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How to use them
Massaging the skin with this element is beneficial for it, especially if it is done smoothly. To achieve a better effect, it should be mixed with almond oil and make circular movements throughout the body, this promotes circulation and exfoliates efficiently.
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Another way to use it is to apply a spoonful of Epsom salts in the face cream that is normally used and apply it at night before going to sleep. This provides elasticity and shine to the skin.
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Additionally, if you have a small wound, before it starts to swell, you can place the battered part in hot water with these salts, which will cause, for example, a splinter to leave the affected area. A compress submerged in water with these salts will reduce irritation.
And for the Feet…
If the person suffers from bad smell on the feet, there is a practical way to improve this circulation with the help of Epsom salts. This is achieved by submerging the extremities in a bowl of hot water and inside them place about three or four tablespoons of the salt. In addition to eliminating the bacteria that cause bad odors, it serves as a muscle relaxant on tired legs. For the effect to be better, they should be left in the water for at least 15 to 20 minutes.
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And for the hair…
For those who have little hair and also have it very greasy, the salts help eliminate excess chemicals and traces of all kinds of environmental pollution. To achieve this, a capillary mask can be made by mixing three equal parts of salts with conditioner. This is applied to damp hair and left for 15 minutes before rinsing with cold water. For oily scalps, salt is added to the shampoo and the hair washed as usual.
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