The baby gym ( baby gym ) is an excellent option that is used from the first months of life until approximately one and a half years of age. Whether in a specialized gym or at home, include in the routine exercise sessions will help maintain excellent physical and mental health of the baby.
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These spaces are ideal to stimulate the development of the child; Also, it's a good time for you as a mother, to share with your little one. After three months, the infant is ready to start exercising, perform sessions of psychomotor activities that will provide multiple benefits.
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Here we give you the necessary recommendations for you to start from now.
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Benefits
One of the most important things to do activities is the close bond that is generated between your baby and you, or with the father in case he also attends the sessions.
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• Spending time, caressing, talking and playing with your child make you exercise your body and mind.
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• Gymnastics, in turn, provides endless benefits to the circulatory, digestive and immune systems.
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• Strengthens your baby's muscles and contributes to the increase in body and natural elasticity that stimulates him to develop faster activities such as crawling, walking and jumping.
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• It is important to encourage sensory, cognitive and coordination skills between touch and sight.
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• Stimulating the child with toys and colorful objects on a cushioned surface is vital for them to practice various ways of grasping, opening and closing their hand, and exploring the environment around them to stimulate their knowledge of the world.
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• It also prepares you to face the different stages of growth.
100% Comfortable
In order for you and your baby to fully enjoy the sessions at the gym, it is recommended that you take some of these tips into account before starting an exercise session:
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Carry in the bag: a large towel to place the baby on the floor or a thin mat. Also, do not forget the water to keep it hydrated.
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Comfortable clothes: This will allow amplitude in the movements. Remember that your baby should stay with the least amount of clothing possible.
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Organize the hours: Avoid going to the gym immediately after eating because you could vomit, or just before sleep, because it could make you sleepy.
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Create trust and empathy: Stand close to him and make decisive movements, avoiding abrupt and sudden. If you feel anxious, she will cry.
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Apparently this fashion came to be included in every occasion, and is that currently even at children's parties is a baby gym.
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