You probably wonder, what are the benefits of avocado?. Well, we bring you a list of all the benefits you probably did not know about the avocado. How you will see avocados is full of nutrients and compounds healthy for your health. So do not stop eating avocados regularly.
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Avocados, compared to other fruits, contain small amounts of sugar fructose, glucose and galactose. Due to its low sugar content, avocado does not raise blood sugar levels greatly.
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The avocado has 4.5 grams of fiber, a substantial amount, which is capable of regulating the appetite, feeding the bacteria in the intestine, and reducing the risk of many diseases.
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They contain monounsaturated fatty acids, which are a great source of healthy fats. Avocados have a protective effect against diseases of inflammation, diabetes and heart.
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For pregnant women, avocados are essential for normal cell function and tissue growth, since they contain 20% folic acid (B9) of the daily amount required.
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When it comes to controlling blood pressure and heart health, potassium is an essential mineral and avocado contains 14% potassium which is very beneficial, even more than the cambur.
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Avocados contain 17% vitamin C, an important antioxidant for immune function and skin health.
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Avocados contain several carotenoids such as zeaxanthin and lutein, which are beneficial to eye health and can reduce the risk of age-related eye diseases.
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Avocados contain A and B persenons, which are unique antioxidants that can protect the body against inflammation and cancer.
Reduces the symptoms of arthritis
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Arthritis is the progressive deterioration of the cartilage of the joints. Avocado oil (33%) and soybean oil (66%) are mainly used to reduce and treat symptoms in people suffering from arthritis, especially in the knee and hip area.
It helps to have a lower cholesterol level
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In addition to increasing the feeling of fullness, the oleic acid in the avocado can help reduce cholesterol levels. High cholesterol is one of the main risk factors for heart disease. By helping to reduce cholesterol, avocado, along with its folic acid content, helps keep the heart healthy.
Increase longevity
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Xanthophyll is a powerful antioxidant that helps reduce the signs of the aging process in different parts of your body. Avocado is one of the fruits that contain this antioxidant.
Protects the skin
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Avocados are rich in fat, but these are "good fats," polyunsaturated and monounsaturated, which are healthy for the skin. Polyunsaturated fats keep the skin protected from the sun's rays and inflammation. The monounsaturated fats keep the upper layer of the skin hydrated, healthy and free of premature wrinkles.
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