Light, healthy and with endless benefits. If to date you have not been protagonists in your diet, take pencil and paper because we are going to give you a long list of reasons why nutritious salads are going to become essential.
.
The nutritional side and the benefits of salads are many. Eating a balanced diet means that they are always present in your menu. Vegetable salads contain very few calories and lots of fiber, which makes them ideal for weight control, but their benefits go much further.
Eating a salad is an easy, convenient, quick (and delicious) way to include raw vegetables in your diet (you know there are five daily servings of fruits and vegetables recommended) and to give your body vitamins, minerals, flavonoids and other healthy phytochemicals
How does this dish affect your health?
It promotes circulation, prevents constipation and, because of its vitamin C load, helps prevent infections, colds and flu; improves the quality of the skin and promotes the absorption of iron (essential for the immune system).
Being rich in beta carotene and flavonoids, they are essential for good eye health, to prevent cardiovascular diseases and certain types of cancer and to delay aging.
What's the perfect salad?
The vegetables should be half the dish; the other half, a little more than the third, protein and the rest, starches (rice or cooked potato). Below, we present 3 examples of perfect salads.
Pasta salad
It is a way of dressing pasta with a healthier face. A slice of ham (protein), a square of mozzarella (phosphorus), olives (vitamins), and basil (natural anti-inflammatory and inhibitor of bacterial growth and source of vitamin K) give you the perfect dish if you're going to play sports.
.
Sea cocktail
The proteins of shrimp and the pump of octopus or shrimp minerals (especially zinc), make this mix a more than healthy combination. The base of spinach (multivitamin, with calcium, potassium and iron) and the bulb of fennel (among other things, antioxidant) give the touch ten.
.
Couscous
This cereal is a potent source of energy (slow-absorbing carbohydrates), rich in fiber, vegetable proteins, vitamins and minerals. With peppermint (helps relieve stress), onion (reduces blood pressure) and surimi (protein), it is an ideal option to take to the office.
.
0 Response to "How To Make A Perfect And Nutritious Salad"
Yorum Gönder