Oatmeal is a very complete cereal (it has a greater amount of vegetable fat) and extremely healthy. It provides multiple vitamins, minerals, amino acids and other essential nutrients such as sodium, potassium, magnesium and copper, all very important for the proper functioning of the body. With this Oatmeal Diet you can lose up to 4 kilos in a Week.
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The best way to consume it is daily, especially in flakes. You can use it by adding it in a glass of milk, mixed with yogurt, water, among others. The recommended amount is two tablespoons per day so you do not exceed the caloric intake.
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With this intake of oats you can solve a large number of disorders given their beneficial nutrients, such as keeping weight at bay thanks to fiber and the feeling of satiety that contributes, in addition to being diuretic, avoid stress and insomnia due to their carbohydrates, also have more energy with less feeling of fatigue and meet the needs of vitamins that your body needs.
High fiber power
Its high fiber content favors intestinal transit and the digestive process, helping those who have constipation problems. Oatmeal water consumption on a daily basis fasting, decreases triglyceride levels and detoxifies your body. In addition, to improve the level of cholesterol, helps reduce heart risk.
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Oatmeal Diet
With this diet you can lose up to 4 kilograms in a week, in addition to helping to cleanse the body and help reduce cholesterol. The diet is based on consuming oats accompanied by fruits, vegetables, fresh cheese and nuts, and especially lots of water and broths. Thus, you purify the body in a week, in addition to losing weight, you can take advantage of all the benefits of this complete cereal.
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Brakes cholesterol
This is another positive aspect of the consumption of oats, because thanks to linoleic acid and the fiber that it has, they do not allow the cholesterol to pass into the intestine, thus protecting you from hypertension and heart attack. It also has blood sugar lowering effects, making it very good for diabetics. Its content of omega-6 unsaturated fats, lowers LDL cholesterol (bad cholesterol). Its soluble fiber increases the HDL cholesterol in blood (good cholesterol).
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Other benefits
It contains iron: A mineral that plays a fundamental role in the prevention of anemia.
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It has iodine: TO It helps in the proper functioning of the thyroid and prevents the appearance of goiter.
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Provides Zinc: Favorable for the immune system and the healing of wounds.
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Calcium source: Prevents the demineralization of bones and osteoporosis.
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Slow-absorbing carbohydrate: Important source of energy low in fat, recommended for people whose physical activity is intense. It also produces a feeling of prolonged satiety, which is very useful for losing weight.
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