Having perfect skin has been the point of reference for beauty since time immemorial and getting a beautiful and healthy skin in the long term is only possible when we take care of what we eat. That is why we want to share with you these juices for perfect skin that you can prepare in the comfort of your home and stay beautiful.
Like other parts of our body, the skin also needs essential nutrients – vitamins and minerals from fruits and vegetables in order to function properly and only these nutrients can help to slow down the aging process of the skin.
# 1 Mango Smoothie, cucumber and spinach
What better way to enjoy the benefits of fruits for healthy skin, while enjoying its incredible flavor? This juice is rich in vitamin A, the perfect elixir for a radiant skin and naturally. This home remedy for perfect skin includes mangos – rich in antioxidants that reduce pigmentation and age spots, and the signs of skin aging.
In addition, the vitamin A present in mangoes acts as a natural bleaching agent that helps eliminate tanning of the skin and helps to provide a shiny and glowing complexion. Cucumber helps reduce freckles and improve complexion and spinach detoxifies the system and purifies the blood, therefore reducing pimples and acne.
# two Smoothie Melons, carrots and celery
This Triple C Smoothie is rich in antioxidants for its vitamin C and beta carotene content which is the overall response of how to get perfect skin . That juice should be included in your diet due to its powerful moisturizing power that helps in maintaining the youthful elasticity of the skin and keeps it soft and supple.
The folic acid present in melons helps in the regeneration of the skin while vitamin C promotes the production of collagen, which generates incredible benefits against the aging of the skin. The high content of vitamins A and C contained in carrots helps prevent the formation of wrinkles and fine lines on the skin and also helps in the correction of uneven skin tone. Celery is especially beneficial for the detoxification and washing of toxins from the body.
# 3 Smoothie Lettuce, cucumber and mint
This green shake helps to improve the skin from the inside and keeps baby's skin soft and supple. A perfect diet should include lettuce because only 6 leaves of this vegetable provides 100% of the daily value of vitamin A which is extremely important for the cellular regeneration of the skin.
In addition, the potassium present in lettuce improves circulation by oxygenating the skin and supplying the essential nutrients for the cells. Mint acts as a skin cleanser and reduces breakouts of pimples surprisingly and controls acne.
# 4 Smoothie Apple, strawberry and Kale
The juices for a shiny skin should include strawberries. The J Strawberry ugo is a rich source of ellagic acid, folic acid and vitamin C – each has incredible anti-inflammatory properties that help neutralize cell damage caused by free radicals – one of the main causes of skin aging, blemishes of age and wrinkles.
It also protects the skin from the harmful UV rays that can cause skin cancer. The apple – one of the most versatile and extremely popular fruits, helps in cleaning and softening the skin and reduces the opacity to give it a shiny and flawless appearance.
Kale is an incredible vegetable juice for the skin and is packed with vitamins A and K, which prevent the skin from drying out and flaking off – one of the main reasons for premature aging of the skin.
# 5 Smoothie with beetroot, cucumber and red apple
Beet juice is one of the best natural remedies to treat Wrinkles and aging of the skin . Being rich in folic acid, carotenoids and vitamin A, it helps to improve the general health of the skin and increase blood flow.
Lycopene, present in beet juice, maintains the elasticity of the skin and prevents flaccidity. The combination of beetroot with nutritious apples and cucumber helps hydration and makes this natural shake one of the best elixirs for flawless and perfect skin.
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